Weigh In record (no journal entry) for 04 June 2011
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172.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1525 kcal
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Fat: 59.76g | Prot: 97.74g | Carb: 149.80g.
Breakfast: chicken pesto pasta. Lunch: onion gravy, canned pears, lean beef, mixed vegetables, mushroom soup, pickled beets, olives, cucumbers. Snacks/Other: Milk Chocolate with whole Almonds, orange, snickers marathon. more...
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2411 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 12 hours and 20 minutes. more...
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losing 2.8 lb a week
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