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Gr8cop
Journal
04 Jun 11
Gr8cop's Journal, 04 June 2011
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Weigh In record (no journal entry) for 04 June 2011
195.4 lb
Lost so far:
7.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2011:
1316 kcal
Fat: 45.10g | Prot: 86.92g | Carb: 158.00g.
Breakfast:
Egg McMuffin.
Lunch:
barbacoa salad.
Dinner:
GOLEAN Crisp! ( Toasted Berry Crumble), silk almond milk, lamb.
more...
2159 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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