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well well well.. went to the gym again, finally, after what must be a week, of depression and sleeping far too much..
it was just an hour but got in a bit of exercise and sweated like a rain forest lol.. stuck to my diet and have even started taking the glucosamine i have been meaning to start for.. a year? lol
now the trick will be to shut my brain off and sleep. if i can.. that is still a problem. but i will get that sorted as well, in the fullness of time xx
hey, least i went to the gym. And this last monday i went back to the woods to walk with a mate again. little victories..
Ah the flat is staying pretty clean and the chores seem to get done regularly now so i guess i am not as depressed as all that.. xx
Diet Calendar Entry for 12 February 2015:
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1264 kcal
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Fat: 46.15g | Prot: 170.45g | Carb: 32.77g.
Dinner: Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honeydew Melons. more...
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