| July 2015 |
| Fri 31st: |
652 *
|
50%
|
fat: 22.46g |
| |
protein: 18.05g |
| |
carbs: 93.64g |
|
-
|
-
|
| February 2015 |
| Sun 22nd: |
1050 *
|
81%
|
fat: 28.33g |
| |
protein: 27.58g |
| |
carbs: 171.13g |
|
-
|
-
|
| Sat 21st: |
1238 *
|
95%
|
fat: 33.76g |
| |
protein: 74.65g |
| |
carbs: 159.23g |
|
4685*
|
 3447
|
| Wed 18th: |
1429 *
|
110%
|
fat: 27.71g |
| |
protein: 111.73g |
| |
carbs: 185.59g |
|
-
|
-
|
| Tue 17th: |
1572 *
|
121%
|
fat: 36.79g |
| |
protein: 106.59g |
| |
carbs: 205.77g |
|
-
|
-
|
| Thu 12th: |
1264 *
|
97%
|
fat: 46.15g |
| |
protein: 170.45g |
| |
carbs: 32.77g |
|
-
|
-
|
| Wed 11th: |
1221 *
|
94%
|
fat: 36.46g |
| |
protein: 80.07g |
| |
carbs: 137.87g |
|
-
|
-
|
| Tue 10th: |
1085 *
|
83%
|
fat: 54.58g |
| |
protein: 49.93g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 9th: |
1168 *
|
90%
|
fat: 13.97g |
| |
protein: 118.04g |
| |
carbs: 149.99g |
|
-
|
-
|
| Sat 7th: |
1682 *
|
129%
|
fat: 45.18g |
| |
protein: 95.65g |
| |
carbs: 211.79g |
|
-
|
-
|
| Fri 6th: |
1274 *
|
98%
|
fat: 41.83g |
| |
protein: 45.56g |
| |
carbs: 200.06g |
|
-
|
-
|
| Tue 3rd: |
1478 *
|
114%
|
fat: 65.39g |
| |
protein: 93.31g |
| |
carbs: 126.88g |
|
-
|
-
|
| Mon 2nd: |
1820 *
|
140%
|
fat: 67.72g |
| |
protein: 91.44g |
| |
carbs: 225.96g |
|
-
|
-
|
| Sun 1st: |
1086 *
|
84%
|
fat: 21.51g |
| |
protein: 18.40g |
| |
carbs: 217.74g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1410 *
|
108%
|
fat: 51.68g |
| |
protein: 98.43g |
| |
carbs: 149.73g |
|
-
|
-
|
| Fri 30th: |
1835 *
|
141%
|
fat: 65.99g |
| |
protein: 31.19g |
| |
carbs: 294.46g |
|
-
|
-
|
| Thu 29th: |
1635 *
|
126%
|
fat: 45.86g |
| |
protein: 124.28g |
| |
carbs: 195.55g |
|
3855*
|
2220
|
| Wed 28th: |
1433 *
|
102%
|
fat: 42.86g |
| |
protein: 85.13g |
| |
carbs: 174.33g |
|
4372*
|
2939
|
| Tue 27th: |
1411 *
|
101%
|
fat: 35.12g |
| |
protein: 118.27g |
| |
carbs: 154.72g |
|
4161*
|
2750
|
| Mon 26th: |
1392 *
|
99%
|
fat: 29.92g |
| |
protein: 162.69g |
| |
carbs: 121.59g |
|
4315*
|
2923
|
