Weigh In record (no journal entry) for 11 February 2015
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282.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1937 kcal
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Fat: 56.81g | Prot: 105.03g | Carb: 270.69g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Fortune Cookie, A Taste of Thai Fish Sauce, Onions, Carrots, Broccoli Flower Clusters, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Wish-Bone Light Italian Dressing, Athenos Natural Crumbled Feta Cheese, Hillshire Farm Black Pepper Turkey Breast, Great Value Romaine Lettuce. Snacks/Other: Almonds, Darigold 1% Lowfat Milk, Kashi Cinnamon Harvest Cereal, Jiffy Creamy Peanut Butter, Apples. more...
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3766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Elliptical - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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