Weigh In record (no journal entry) for 11 February 2015
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2015:
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1604 kcal
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Fat: 67.17g | Prot: 49.24g | Carb: 183.47g.
Breakfast: Clif Bar Builder's Bar - Chocolate, BSN N.O.-Xplode. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Wegmans Hummes, Ken's Steak House Balsamic Vinaigrette Dressing, Dole Romaine Lettuce. Dinner: Butternut Winter Squash, Plantains, Avocados. Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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3518 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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