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Havent lost in last two weeks should I change my cals ? I exercise 6 days a week and honestly log everything I eat. Any advice is welcomed
Diet Calendar Entries for 11 February 2015:
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1464 kcal
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Fat: 40.97g | Prot: 67.25g | Carb: 183.93g.
Breakfast: Great Value Mandarin Oranges, Great Value Fat Free Half & Half, Coffee, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Bananas, Troyer Farms Wavy Potato Chips, Progresso Light Italian-Style Vegetable Soup. Dinner: Harris Ranch Beef Meat Loaf, Idahoan Foods Mashed Potato (from Dry), Great Value Frozen Cut Green Beans. Snacks/Other: Grapefruit (Pink and Red), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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2447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Those high caloric days might be inhibiting your weight loss a bit. Try a week of 1500 (or whatever your comfortable) a day and see if that helps. Make sure you are getting enough protein. Drink your water to flush out sodium and keep things moving.
11 Feb 15 by member: Suzi161
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