sxbird's Journal, 10 February 2015

212.3 lb Lost so far: 14.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 103.38g | Prot: 80.11g | Carb: 80.31g.   Breakfast: Tesco Le Roule, Fried Egg, Tesco Butchers Choice Pork Sausages. Dinner: Carrots, Asda Houmous, Asda Chosen By You 30% Less Fat Sour Cream & Chive Dip, Cucumber (with Peel), Tesco Southern Fried Chicken Breast, Tesco Supersweet Mini Corn on The Cob, Tesco Broccoli Florets, Sainsbury's Frozen Baby Carrots. more...

2403 kcal

Activities & Exercise: Yoga - 5 minutes, Sleeping - 4 hours, Resting - 19 hours and 55 minutes. more...