M. Beth's Journal, 10 February 2015

173.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 40.59g | Prot: 44.30g | Carb: 188.80g.   Breakfast: General Mills Whole Grain Cheerios, Bananas , 2% Fat Milk. Lunch: Ensure Ensure Complete - Milk Chocolate. Dinner: Stouffer's Signature Classics Meatloaf. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Tillamook Caramel Toffee Crunch Ice Cream, Brach's Jelly Beans. more...

2281 kcal

Activities & Exercise: Desk Work - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...