M. Beth's Journal, 12 February 2015

173.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 40.58g | Prot: 46.28g | Carb: 181.85g.   Breakfast: Fried Egg without Fat, General Mills Whole Grain Cheerios. Lunch: Trader Joe's Whoopee Pie, Ensure Ensure Plus - Homemade Vanilla. Dinner: Ziti, v8 V8 Spicy Hot Vegetable Juice, Stagg Classic Chili with Beans. more...

2358 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...