M. Beth's Journal, 09 February 2015

173.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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847 kcal

Fat: 23.57g | Prot: 28.36g | Carb: 139.67g.   Breakfast: 2% Fat Milk, Bananas, General Mills Whole Grain Cheerios. Lunch: Franz Sesame Hamburger Buns, Liverwurst, Activia Light Blueberry Yogurt. Dinner: Michelina's Traditional Recipes Cheese Manicotti. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Mia Dolci Lightly Lemon Cookies. more...

2249 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...