Weigh In record (no journal entry) for 10 February 2015
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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825 kcal
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Fat: 25.37g | Prot: 44.32g | Carb: 101.66g.
Breakfast: Equal Equal, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, La Favorita Homemade Taste Flour Tortillas (Snack Size). Dinner: Donkey Chips Authentic Tortilla Chips, Newman's Own Farmer's Garden Salsa, Soft Taco with Chicken, Cheese and Lettuce, Daisy Light Sour Cream. Snacks/Other: Trader Joe's Baby Carrots. more...
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losing 0.5 lb a week
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