Weigh In record (no journal entry) for 28 January 2015
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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812 kcal
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Fat: 13.68g | Prot: 45.59g | Carb: 125.22g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Equal Equal, Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Ragu Old World Style Traditional Pasta Sauce, Green String Beans, Fettuccine. Dinner: Thai Kitchen Spicy Thai Chili Sauce, Kraft Light Ranch Reduced Fat Dressing, Subway Oven Roasted Chicken Breast Salad. more...
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gaining 1.6 lb a week
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