Weigh In record (no journal entry) for 03 June 2011
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153.4 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1200 kcal
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Fat: 31.82g | Prot: 107.41g | Carb: 114.94g.
Breakfast: zone perfect. Lunch: 6" Double Ham. Dinner: Merlot Wine, Cheddar or Colby Cheese (Lowfat), Low Sodium Green String Beans (Canned), Marinara Sauce, Fat Free Ricotta Cheese. Snacks/Other: Light String Cheese, Almonds. more...
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losing 1.0 lb a week
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