Weigh In record (no journal entry) for 09 February 2015
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283.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2162 kcal
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Fat: 103.41g | Prot: 82.98g | Carb: 183.73g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Sour Cream, Cafe Rio Chicken Tostada. Dinner: Athenos Natural Crumbled Feta Cheese, Brummel & Brown Spread made with Yogurt, Sargento Deli Style Sliced Medium Cheddar Cheese, Sargento Natural Swiss Cheese, Sour Dough Bread, Signature Cafe Baked Potato Soup. Snacks/Other: Apples, Sugar Cookies (Includes Vanilla), Bakery Fresh Snickerdoodle Cookies. more...
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losing 4.2 lb a week
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