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Had to work this week durring the times I usually do my Boxing and cardio classes..blah I really miss it- But I went for a LONG walk yesterday, pushed my 2 yongest in the stroller, (50lbs combined weight) for 3 hours, then did some hard core yard work. Have a killer sunburn and got back to the gym today. Felt good!
Diet Calendar Entries for 03 June 2011:
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1642 kcal
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Fat: 53.35g | Prot: 95.65g | Carb: 194.12g.
Breakfast: Light Cream Cheese, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: beef and broccoli, Sesame Chicken, Chicken Fried Rice, Cantonese Style Egg Roll. Snacks/Other: Apples, L Coffee 3 Milks One Sweetner. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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