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Ugh. Night shifts screw up my eating for the day.
Diet Calendar Entries for 02 June 2011:
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1011 kcal
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Fat: 23.20g | Prot: 52.88g | Carb: 159.01g.
Breakfast: blueberries, Almond Milk, Fiber One. Lunch: mixed greens, black beans canned, salsa, spicy ranch, rice and beans, chicken breast. Dinner: red bull, turkey deli, biscuit. Snacks/Other: iced latte skim starbucks, minute maid. more...
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2070 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Sara_GY's weight history
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