Weigh In record (no journal entry) for 09 February 2015
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1140 kcal
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Fat: 54.40g | Prot: 27.54g | Carb: 134.57g.
Breakfast: Hacendado Barritas de Cereales con Manzana, Café con Leche. Lunch: Mandarinas, Ensalada de Papas con Huevo. Dinner: Activia Selección, Santa Ana Patatas Fritas, Salchicha o Perro Caliente en Pan, Hacendado Galletitas Saladas. more...
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gaining 3.1 lb a week
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