Weigh In record (no journal entry) for 02 June 2011
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152.0 lb
Lost so far: 0.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1723 kcal
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Fat: 48.85g | Prot: 88.00g | Carb: 235.72g.
Breakfast: Milk (Nonfat), blueberries, gluten free oatmeal, Coffee, Sugar. Lunch: Tilla-Moos Colby Jack Cheese, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Chicken Breast (Skin Not Eaten), snow peas, potato, Spreadable Butter with Canola Oil, carrots, honey dijon dressing, Mixed Salad Greens, celery. Snacks/Other: Chocolate Nut Antioxidant Trail Mix (Trader Joe's). more...
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2168 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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