feedub's Journal, 08 February 2015

189.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 47.20g | Prot: 64.22g | Carb: 95.27g.   Breakfast: Plain Pancakes, Ground Turkey (Cooked), Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Chicken Noodle Soup, Seagram's Ginger Ale (12 oz). more...

2583 kcal

Activities & Exercise: Housework - 2 hours, Shoveling Snow - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...