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Goodbye Aunt Flow..I really cant stand her! I knew she was keeping me from my weighloss.
still Ketone positive.
today is my last menu day then a protein day tomorrow
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243.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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810 kcal
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Fat: 30.22g | Prot: 94.00g | Carb: 46.81g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Jalapeno Peppers, Earthbound Farm Organic Mixed Baby Greens Salad, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese (Part Skim Milk), Gala Apples. Dinner: Gala Apples, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Turkey Snack Sticks, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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