|
Morning. Partially hydrated.
|
178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
2488 kcal
|
Fat: 107.87g | Prot: 304.67g | Carb: 75.74g.
Breakfast: Best of the Egg Whites, Egg, Gold Standard 100% Whey Protein Shake. Lunch: Broccoli, Dry Roasted Almonds (with Salt Added), Chicken Breast. Dinner: Dry Roasted Almonds (Without Salt Added), 100% Liquid Egg Whites, Egg. Snacks/Other: Teriyaki Beef Jerky, Dry Roasted Almonds (Without Salt Added), Protein Powder (100% Whey Protein). more...
|
|
2758 kcal
|
Activities & Exercise:
Insanity Core and cardio abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andymart's weight history
|