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My cholesterol is high and my Dr. Says I need to lose weight. I need to get down to below 136. I’m starting today. I figure it may take 6 months. Let’s do this!
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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102 kcal
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Fat: 6.00g | Prot: 1.03g | Carb: 11.83g.
Breakfast: Clover Honey, Tea (Brewed) . Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Small). more...
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gaining 0.2 lb a week
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