Msh687's Journal, 02 June 2011

227.5 lb Lost so far: 9.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 69.39g | Prot: 93.72g | Carb: 69.23g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: refried beans, chorizo. Dinner: white wine, Italian Dressing (made with Vinegar and Oil), Iceberg Lettuce (Includes Crisphead Types), sea bass. more...

3142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...