Weigh In record (no journal entry) for 01 June 2011
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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470 kcal
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Fat: 14.28g | Prot: 20.88g | Carb: 70.59g.
Breakfast: cereal, 2% milk, coffee. Lunch: water with lemon. Dinner: ham, chicken, spritz salad dressing, onion, salad, water, water. Snacks/Other: water, sherbert rainbow. more...
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3597 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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