Weigh In record (no journal entry) for 06 February 2015
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285.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2198 kcal
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Fat: 92.98g | Prot: 87.34g | Carb: 263.01g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Tai Pei Sriracha Chicken, Hillshire Farm Black Pepper Turkey Breast, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: Nabisco Premium Saltine Crackers Original, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Hillshire Farm Black Pepper Turkey Breast, Wish-Bone Light Italian Dressing, Great Value Romaine Lettuce, Broccoli Flower Clusters, Signature Cafe Baked Potato Soup. Snacks/Other: Jiffy Creamy Peanut Butter, Honeycrisp Apples, Talenti Sea Salt Caramel Gelato, Lucerne Low Fat Yogurt - Peach. more...
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3648 kcal
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Activities & Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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