Weigh In record (no journal entry) for 05 February 2015
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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499 kcal
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Fat: 12.42g | Prot: 21.47g | Carb: 68.32g.
Breakfast: Coffee with Skim Milk. Lunch: Woolworths Select Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Lupi Balsamic Vinegar. Dinner: Woolworths Select Chick Peas. Snacks/Other: Dried Prune, Arnott's Vita-Weat Multigrain Rice Crackers, Hummus. more...
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2713 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours, Housework - 15 minutes, Working - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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