Allkiwi's Journal, 29 January 2015

166.7 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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501 kcal

Fat: 20.84g | Prot: 29.23g | Carb: 51.39g.   Breakfast: Coffee with Skim Milk. Lunch: Red Kidney Beans (without Salt, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Cherries, Lupi Balsamic Vinegar, Greek Salad. Dinner: Greek Salad, Red Kidney Beans (Canned). more...

2606 kcal

Activities & Exercise: Reading - 1 hour, Working - 7 hours, Cooking - 15 minutes, Housework - 15 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...