Weigh In record (no journal entry) for 01 June 2011
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228.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1127 kcal
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Fat: 58.68g | Prot: 112.73g | Carb: 29.26g.
Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: cheese, 100% Whey Protein Powder - Vanilla, Barbecue Sauce, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...
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3940 kcal
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Activities & Exercise:
Racquetball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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