Weigh In record (no journal entry) for 05 February 2015
|
150.4 lb
Lost so far: 17.4 lb.
Still to go: 9.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2015:
|
946 kcal
|
Fat: 15.09g | Prot: 38.28g | Carb: 159.08g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Blueberries, Tesco Raspberries, Activia Fat Free Cherry Yogurt, Coffee with Milk, Tesco Pineapple Juice. Lunch: Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad, Tomatoes, Coffee with Milk. Dinner: Sainsbury's Thai Green Curry Soup, Coffee with Milk, Wholemeal Bread. more...
|
|
1799 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrewK9's weight history
|