Weigh In record (no journal entry) for 04 February 2015
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2691 kcal
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Fat: 130.76g | Prot: 202.91g | Carb: 193.38g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Spinach, Carrots, Sweet Potato, Skippy Extra Crunchy Super Chunk Peanut Butter, Market Pantry Whey Protein Powder - Vanilla. Dinner: Extra Virgin Olive Oil, Broccoli, Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Frozen Blueberries, Pecan Nuts, Raley's Black Pepper Beef Jerky, Columbus Peppered Turkey Breast, Raley's Medium Cheddar Cheese, Avocados, Farmer John Thick Cut Bacon, Trader Joe's Cracked Wheat Sourdough Bread, Bananas, Kroger Texas Red Grapefruit. more...
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losing 0.1 lb a week
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