Weigh In record (no journal entry) for 04 February 2015
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209.5 lb
Lost so far: 6.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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120 kcal
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Fat: 0.00g | Prot: 12.00g | Carb: 19.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 5.3 lb a week
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