JSHC's Journal, 04 February 2015

Weigh In record (no journal entry) for 04 February 2015
209.5 lb Lost so far: 6.9 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2015:
120 kcal Fat: 0.00g | Prot: 12.00g | Carb: 19.00g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande). more...
losing 5.3 lb a week



     
 

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