Weigh In record (no journal entry) for 04 February 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2515 kcal
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Fat: 108.29g | Prot: 226.66g | Carb: 156.50g.
Breakfast: Kroger 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kroger Pork Rinds, Stouffer's Signature Classics Baked Chicken Breast, Kraft Natural Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Beef Steak, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. Snacks/Other: Pillsbury ready to bake chocolate chip, Ritz Crackers - Fresh Stack, Kroger Snacking Cheese Cheddar, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2418 kcal
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Activities & Exercise:
Standing - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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