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Chris9590
Journal
03 Feb 15
Chris9590's Journal, 03 February 2015
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Weigh In record (no journal entry) for 03 February 2015
150.6 lb
Lost so far:
14.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2015:
1350 kcal
Fat: 71.95g | Prot: 28.21g | Carb: 152.01g.
Breakfast:
Vanilla Sandwich Cookie, Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee.
Lunch:
Minute Maid Pink Lemonade, Thin Crust Cheese Pizza, Chocolate Chip Cookie (Home Recipe or Purchased).
Dinner:
Tangerines (Mandarin Oranges), Tea (Brewed).
Snacks/Other:
Sam's Club French Bread, Shrimp, Butter.
more...
1664 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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