Weigh In record (no journal entry) for 03 February 2015
|
236.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
2346 kcal
|
Fat: 74.06g | Prot: 223.46g | Carb: 211.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Cuties Mandarin Orange, Rockstar Inc Recovery, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Muscle Milk Pro Series 40 Intense Vanilla. Dinner: Calavo Avocado, Ground Turkey, Minute Instant Whole Grain Brown Rice. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, VPX Bang Energy Drink, Jif Natural Creamy Peanut Butter, Ritz Whole Wheat Crackers. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sanders739's weight history
|