Weigh In record (no journal entry) for 14 January 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2066 kcal
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Fat: 48.93g | Prot: 257.71g | Carb: 154.16g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Nuts 'N More Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). Dinner: Tillamook Smoked Jalepeno Beef Jerkey, Blue Diamond Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Egg, Great Value Nonfat Milk, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Allmax Nutrition Casein FX, Rockstar Inc Recovery. more...
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steady weight
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