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spalmer60
Journal
31 May 11
spalmer60's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
188.8 lb
Lost so far:
5.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1129 kcal
Fat: 38.32g | Prot: 51.81g | Carb: 159.44g.
Breakfast:
banana, creamer, coffee.
Lunch:
carrots, chicken salad sandwich.
Dinner:
carrots, roast beef and cheese sandwich.
Snacks/Other:
Hershey dark chocolate bites.
more...
2536 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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