Weigh In record (no journal entry) for 31 May 2011
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1373 kcal
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Fat: 29.87g | Prot: 49.88g | Carb: 228.75g.
Breakfast: Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Banana. Lunch: Watermelon, Spaghetti with Meat Sauce. Dinner: Fat Free Fig Newtons, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Gourmet Center - Biscoff Cookie, Strawberries. more...
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losing 7.0 lb a week
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