Weigh In record (no journal entry) for 01 June 2011
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1496 kcal
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Fat: 45.19g | Prot: 58.52g | Carb: 224.22g.
Breakfast: Banana, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. Lunch: Tomato & Mozzarella Panini (Half), Caesar Salad (Half Portion), Iced Green Tea (Grande). Dinner: Lite Northern Italian Dressing, Cucumber (Peeled), Tomatoes, Hearts of Romaine Lettuce, Country-style Boneless Pork Ribs in Barbecue Sauce, Baked Beans, Hot Dog Buns, Original Spray. Snacks/Other: Sugar, Gourmet Center - Biscoff Cookie. more...
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losing 7.0 lb a week
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