jonboyd13's Journal, 31 May 2011

218.0 lb Lost so far: 29.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 87.63g | Prot: 100.65g | Carb: 173.60g.   Breakfast: Concord Grape Jelly, Toasted Whole Wheat Bread, Pork Sausage Links, Bacon, Scrambled Egg. Lunch: Tangy Balsamic Vinaigarette Dressing, Garden Salad, Shrimp Jambalaya. Snacks/Other: Raspberry Sorbet (Like It). more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...