jonboyd13's Journal, 17 June 2011

216.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 70.57g | Prot: 102.11g | Carb: 187.28g.   Breakfast: Turkey Bacon, 100% Maple Syrup, Pancakes (Dry Mix), Breakfast Sausage Links. Lunch: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green Snap Beans, Farm-Raised Catfish-Blackened. Snacks/Other: Strawberry Pie (Individual Size or Tart). more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...