John535's Journal, 31 May 2011

start again

270.3 lb Lost so far: 21.5 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 91.52g | Prot: 88.97g | Carb: 258.50g.   Breakfast: Orange Juice, American Cheese, Egg, Hearty Grains Oatmeal & Honey English Muffins. Lunch: Chunky Style Beef Vegetable Stew Type Soup with Rice. Dinner: Curly Fries (Small), Prime-Cut Chicken Tenders (Regular). Snacks/Other: Provolone Cheese Slices, Butterfinger Blizzard (Small). more...

3257 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...