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Suzannegrocott
Journal
03 Feb 15
Suzannegrocott's Journal, 03 February 2015
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Weigh In record (no journal entry) for 03 February 2015
177.6 lb
Lost so far:
0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2015:
1246 kcal
Fat: 46.23g | Prot: 67.22g | Carb: 140.16g.
Breakfast:
Hovis Digestive Biscuits, Tea with Skimmed Milk, Latte Coffee, Plain Yoghurt.
Lunch:
Mixed Salad Greens, Co-Op Chicken Mayo Sandwich.
Dinner:
Yeo Valley 0% Fat Greek Style with Lemon, Marks & Spencer Classic Caesar Salad, Marks & Spencer Breaded Cod Fillet.
Snacks/Other:
Granny Smith Apples.
more...
2060 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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