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Hi Try to do a 5 day of feeding and 2 day of feasting (600kal)
let see the result. i begin today and will keep it until i have lost 11kg.
the friend that give me this diet has lost 20kg in a year and say that it is very easy to follow.
lets see
Diet Calendar Entries for 02 February 2015:
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1057 kcal
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Fat: 39.82g | Prot: 73.29g | Carb: 96.72g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee (French Flavor Powder, Instant, with Sugar), Green Tea, White Bread, Scrambled Egg (Whole, Cooked). Lunch: French Salad Dressing (Reduced Fat), Garden Salad. Dinner: Steamed Rice, Grilled Fish. Snacks/Other: Banana Fritter. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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