Weigh In record (no journal entry) for 02 February 2015
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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784 kcal
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Fat: 26.32g | Prot: 31.26g | Carb: 113.25g.
Breakfast: Arrowhead Mills Organic Oat Bran Flakes Cereal, America's Choice Natural Almonds, Milk (Nonfat), Honey, Bananas. Lunch: Hard-Boiled Egg, Fresh & Easy Spicy Street Slaw, Smashburger Black Bean Burger Patty. more...
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gaining 2.0 lb a week
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