Weigh In record (no journal entry) for 02 February 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1158 kcal
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Fat: 38.55g | Prot: 47.69g | Carb: 164.43g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Turkey chili, Saltine Crackers. Dinner: Philadelphia Regular Cream Cheese, Stop & Shop New York Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), TGI Friday's Buffalo Wings. Snacks/Other: Frozen chocolate covered bananas, Strawberries, Smucker's Natural Creamy Peanut Butter, Bananas . more...
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losing 0.5 lb a week
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