Weigh In record (no journal entry) for 02 February 2015
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177.3 lb
Lost so far: 2.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1411 kcal
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Fat: 26.25g | Prot: 79.40g | Carb: 233.62g.
Breakfast: Café. Lunch: Carne de Vaca, Feijão Carioca Cozido, Couve Manteiga Crua, Suco de Limão, Abóbora, Carne de Porco, Farinha de Mandioca. Dinner: Sadia Moela de Frango, Peito de Frango Guisado (Pele Não Consumida), Banana Brasil Banana Passa. Snacks/Other: Banana Prata, Mangas. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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 Comments
Pesei hoje... 1,400kg a menos na consciência... se não tivesse enfiado o pé na jaca no fim de semana (comi 2,5 cachorros-quentes e 1 porção de filé com fritas) teria sido bem mais... mas paciência, né... devagar e sempre... foco e fé... bjos... :)
02 Feb 15 by member: Leiless
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02 Feb 15 by member: rogerpaixao
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