Weigh In record (no journal entry) for 02 February 2015
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210.3 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1345 kcal
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Fat: 58.12g | Prot: 84.50g | Carb: 120.18g.
Breakfast: Pork Roast (Lean Only Eaten), Egg Omelette, Tesco Sweet & Sour Battered Chicken. Lunch: Tesco Prawn Crackers. Dinner: Hellmann's Mayonnaise, Sour Cream, Tesco Red Onions, Tesco Mixed Leaf Salad, Tomatoes, Cucumber (with Peel), Princes Tuna Chunks in Brine. more...
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2566 kcal
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Activities & Exercise:
Sleeping - 8 hours, aerobics low impact - 20 minutes, Resting - 15 hours and 20 minutes, Pilates - 20 minutes. more...
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losing 1.5 lb a week
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