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No ups or downs. It seems the cheating each day shows its teeth. I do feel a bit fitter because of the workouts, but not lighter doe. Aw and it's that week before the "feminine times", when I would eat as two elephants combined. So no surprise and no worries :P
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133.4 lb
Lost so far: 34.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1183 kcal
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Fat: 26.84g | Prot: 75.53g | Carb: 173.39g.
Breakfast: Strawberries, Plain Yogurt, Oatmeal. Lunch: Apples, Whole Wheat Bread, Feta Cheese, Tomatoes. Dinner: Red Tomatoes (Canned), Green String Beans, Zucchini, Carrots, Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Cocoa Powder (Unsweetened), Plain Yogurt. more...
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1934 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Aerobics - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Right before and during those days of the month sometimes we lack magnesium and that's why we get cravings. You could buy a magnesium supplement and see if that helps you.
02 Feb 15 by member: snezica
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I didn't know that! Great piece of info, will go and buy some. Thank you :)
02 Feb 15 by member: livia89
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You're welcome :-) Chocolate has magnesium in it so that's why many women crave it then. I notice that in that time of the month I just want to munch on something so I just drink a magnesium supplement, mine like orange juice. After that I feel calm, no more cravings. Maybe it really works, maybe it's just in my mind or it's just that I drank something sweet but it helps.
02 Feb 15 by member: snezica
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