Weigh In record (no journal entry) for 01 February 2015
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413.4 lb
Lost so far: 23.1 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1683 kcal
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Fat: 109.98g | Prot: 95.87g | Carb: 90.91g.
Breakfast: Freshpak Rooibos, Bacon, Fried Red Tomatoes, Fried Egg, Cheddar Cheese. Lunch: Portabella Mushrooms (Grilled), Woolworths Kassler Chops, Mixed Salad Greens. Dinner: Woolworths Kassler Chops, Portabella Mushrooms (Grilled), Mixed Salad Greens, Cheddar Cheese. Snacks/Other: Banana, Dark Chocolate, Carrots, Water (Bottled), Water (Bottled). more...
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losing 3.9 lb a week
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jon-jay's weight history
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